SERVICES.

COACHING

COACHING

PREMIUM MONTHLY COACHING £139.99 

(Use contact box below to enquire)

Premium coaching is a service for all individuals, whether that's competition prep, off-seasons or simply those looking to get into shape. What you will receive is the following:

NUTRITION AND SUPPLEMENTATION

I will take care of your nutrition, tailoring set macronutrients to your goal which will be adjusted when needed. I will also cover the required supplementation based on your goal

TRAINING

Each block consists of 8 weeks, we will work towards gaining strength and performance in weaker areas and improving exercise execution through video feedback 

WEEKLY VIDEO CHECK INS

Often an area people require is accountability, I shall be providing this through weekly video check ins which will involve listening to your feedback alongside looking over your g-sheets for that given week. Changes may be made based on how the week has gone along with answering any comments or queries based on your feedback 

This service isn't for time wasters and as my client I expect 100% dedication from you throughout your program

TRAINING & NUTRITION

COMBINED TRAINING AND DIET PLANS £149.99

(Use contact box below to enquire)

Your combined training and diet plan will be tailored based on your goal, whether that is a gaining, cutting or maintenance phase. Once I have received your client information document, I will then start programming your 8 week training block, based on the individual this will usually consist of two rotations, alongside your macro nutrient breakdown that will cover two phases: weeks 1-4 and 5-8. Within this will be your training and rest day macros in which I further break these down into individual macros for each meal. 

Training days we will cover PERI: pre, intra and post workout, with emphasis on nutrient timing during a rest day. You will receive a food list in which I recommend certain foods within your diet and a full supplementation list covering general health, sleep aids and for those on anabolic steroids, cycle support

You will also receive a TMC handbook in which I take you through tips such as improving sleep and data tracking allowing us to access as many variables as possible when it comes down to achieving your goal

 

SINGLE TRAINING AND DIET PLANS £89.99

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Single training and diet plans will cover what is mentioned above

STEROIDS

STEROID COACHING £99.99

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Please have any recent BLOOD TESTS ready to send via email. Once these have been assessed, an initial consultation will occur with the client to understand their goal, a steroid cycle will be created depending on either a cutting or bulking phase, covering dosages, injection protocols on cycle support and PCT. The client will also have full access to myself via email throughout the duration of the cycle

This service is a one off £99.99

SKYPE CALL

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Skype sessions covering anabolic steroid usage, PCT and any other queries regarding AAS or diet and training

est 2016 by Thomas Maw

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